Is BMI important?
Is BMI Important?? We see BMI used as an assessment tool for indicating health for the general public but is it important to be in a “normal” range? Is BMI accurate for depicting health status? Is […]
Registered Dietitian Day
Today is Registered Dietitian Day! I wanted to acknowledge some of my inspiring colleagues that are knocking it out of the park as dietitians across the world. Each dietitian has their own niche or specialty so
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A Full Day of Meal Prepped Meals
A Full Day of Meal Prepped Meals A full day of meal prep, sharing my favorite meal prepped meals. Not all recipes make for easy meal prep so I broke each meal down into
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Best Exercises for Diabetes (and Heart Health!)
Let’s chat about the best exercises for diabetes and of course the benefits of exercise in diabetes. Since February is National Heart Month and having diabetes puts you at a higher risk for heart disease
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The 10 Best Things You Can Do For Your Body
It’s time to celebrate your body. New years resolutions have come and gone… Maybe you tried a new diet or did a cleanse to “eliminate toxins” to be in your “best” body for the new year??
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