Healthy Cheese Dip
Healthy Cheese Dip is easy to make, full of fiber, and packed with protein. Plus it’s a delicious take on queso or nacho cheese, but healthier. When Healthy Cheese Dip is best! It’s that time […]
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Easy Thai Spaghetti Squash
Bring on all the tasty winter dishes! Curry, soups, stews! This includes my Easy Thai Spaghettic Squash. Have you ever tried spaghetti squash?? I love how it can be shredded into noodles- I’ve used it
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Goat Cheese Pasta Primavera
Is there a good pasta for diabetics? This is one of the questions I get asked the most as a diabetes educator and dietitian- can diabetes eat pasta, is there a best option for diabetics,
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Food Trends for the new year
Let’s talk about some of the food trends for the new year! Earlier this year I virtually attended the Specialty Food Association Fancy Food 24/7, a digital show featuring domestic and international product showcases and
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The Best Diet Free Apps
Diet free apps- do they exist? What’s the best option? What is the best diet app? Even though I encouraged a diet free new year, let’s face it, some of you still probably ended up going
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