Happy 4th of July friends! I’m just popping in to share an equipment free workout to do on the Fourth of July. I know many people will be traveling and won’t have access to the […]
Fourth of July Workout (Equipment Free) Read More »
This past Sunday I kicked of my triathlon racing season with an Olympic triathlon outside of Columbus Ohio. It was the Deer Creek State Park Triathlon put on by HFP Racing. Overall I was really
Deer Creek Olympic Triathlon Race Recap Read More »
Full Disclosure: This post is a recap of a sponsored trip to the NOW Foods facility-all expenses were fully covered but I only work with companies who I personally believe in and support. ***Make
NOW Foods Visit and Giveaway!! Read More »
This OJ Kombucha cocktail is a delicious way to bring these healthy beverages into your own kitchen cocktail (or mocktail) menu! Probiotic cocktails and gut-health mocktails continue to keep popping up on trendy drink menus
OJ Kombucha Cocktail Read More »
Later this week I am off to Chicago so it seemed like an appropriate time to share my Vegas recap from my trip last month! I traveled to Vegas for a dietitian related conference and