Dynamic Warm Up (for runners)

Since we are getting to that time of year when everyone is running half marathons, full, trail races, and etc. My goals are to race a 5k at some point this fall since I actually

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While I refuse to introduce pumpkin recipes until fall truly arrives (it was over 90 degrees this past weekend) and I’m not completely opposed to some fall-like recipes. This summer I ate my overnight oats

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Italy Recap Part 3: Florence and Tuscany

I love reliving this trip but it is definitely time consuming to write these recaps. It’ll be great to look back in a few years and be able to read about this trip though. So

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Smoked Salmon and Veggie Panzanella Salad

This is a great end of summer no cooking recipe that uses some of my favorite ingredients. It’s great as a brunch recipe for guests or even as a Labor Day side dish. After attending

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Healthy Packed Lunch Options (for kids and adults)

Back to school, back to school…. It’s always as a stressful time of year when you are a parent (which I’m not but it’s pretty safe to assume). There is so much to worry about,

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